Discerning Leadership
Welcome to Discerning Leadership™ - Your Leadership Sanctuary
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    • Get Promoted to VP-level
    • 1:1 Leadership Coaching
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  • Leadership Program
    • Mindful Leadership program
  • Stress Reduction Program
    • Mindfulness-based Stress Reduction workshop
  • About
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    • Client list
    • Published Book
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    • In-person Events
  • Blog
  • Contact
  • Home
  • Coaching Programs
    • Get Promoted to VP-level
    • 1:1 Leadership Coaching
    • Team Coaching
  • Leadership Program
    • Mindful Leadership program
  • Stress Reduction Program
    • Mindfulness-based Stress Reduction workshop
  • About
    • Testimonials
    • Client list
    • Published Book
    • Articles in the Media
    • In-person Events
  • Blog
  • Contact

This Experiential Program can be customized to be a 6 or 8-week program for you and your organization:

Reduce Stress through science-based Mindfulness practice


Are you experiencing stress
because you are 
going through a major transition;
experiencing extreme fatigue or burnout;
having conflicts in your relationships at work and/or at home;
unable to focus and feel distracted all the time?

Key Benefits of Mindfulness include:

Increasing your brain’s ability to change structurally and functionally (neuroplasticity), allowing you to better control your reactions, thereby
Improving decision-making, attention and memory;
Decreasing feelings of depression and irritability;
Lowering respiratory rates and blood pressure;
Decreasing muscle tension and pain

In this program, you’ll  learn and experience

  1. Mindfulness practices to calm the mind and stop mental wandering so you can focus on what matters most
  2. Techniques to achieve emotional balance and deal with core limiting beliefs
  3. Tips on setting up a sustainable home practice
  4. Coaching during the sessions​
How can leadership reduce suffering? That's the inquiry that my work is centered in.
My promise: because leadership can be hard, you can be assured that the work we do will be based in reality as-lived rather than theories that look good. What's more, you and I will enjoy a lightness of being and a sense of humor that are imperative on the leadership journey. 


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Duanna Pang | All Rights Reserved | Copyright 2005 - 2023