This Experiential Program can be customized to be a 6 or 8-week program for you and your organization:
Reduce Stress through science-based Mindfulness practice
Are you experiencing stress
because you are going through a major transition;
experiencing extreme fatigue or burnout;
having conflicts in your relationships at work and/or at home;
unable to focus and feel distracted all the time?
Key Benefits of Mindfulness include:
Increasing your brain’s ability to change structurally and functionally (neuroplasticity), allowing you to better control your reactions, thereby
Improving decision-making, attention and memory;
Decreasing feelings of depression and irritability;
Lowering respiratory rates and blood pressure;
Decreasing muscle tension and pain
In this program, you’ll learn and experience
Reduce Stress through science-based Mindfulness practice
Are you experiencing stress
because you are going through a major transition;
experiencing extreme fatigue or burnout;
having conflicts in your relationships at work and/or at home;
unable to focus and feel distracted all the time?
Key Benefits of Mindfulness include:
Increasing your brain’s ability to change structurally and functionally (neuroplasticity), allowing you to better control your reactions, thereby
Improving decision-making, attention and memory;
Decreasing feelings of depression and irritability;
Lowering respiratory rates and blood pressure;
Decreasing muscle tension and pain
In this program, you’ll learn and experience
- Mindfulness practices to calm the mind and stop mental wandering so you can focus on what matters most
- Techniques to achieve emotional balance and deal with core limiting beliefs
- Tips on setting up a sustainable home practice
- Coaching during the sessions
